Our SWEAT classes are an hour in length with programming powered by HYROX to create to a high intensity 60 minute class that features a variety of endurance and functional fitness movements. These classes are coach-led and follow a planned progression that includes warming up, movement instruction and demonstration, movement supervision and correction during the workout, and a cool down prior to ending the class. These classes are inclusive to everyone as the movements and workouts can be modified to fit all levels of fitness and ranges of motion.
Need more flexibility with your workout schedule? Ask us about adding 24/7 access to your membership!
CrossFit Level 2 Certification
Burgener Weightlifting Level 1
As a CrossFit Level 1 and Precision Nutrition Level 1 coach, I believe nutrition is the true foundation of how we feel, perform, recover, and show up in our daily lives. Training is important — but without the right fuel, progress stalls.
My approach isn’t about extremes, restriction, or chasing the latest trend. It’s about building simple, sustainable habits that fit your real life. Habits that support fat loss, muscle growth, performance, energy, and long-term health — without overwhelm.
I work with people who want structure, accountability, and clarity. Together, we focus on consistency over perfection and progress over shortcuts.
No crash diets. No confusion. No all-or-nothing mindset.
Just a clear plan, practical strategies, and steady improvement — one step at a time.
