CrossFit ClassesCrossFit Classes

CrossFit Classes in Medford, OR

Try our CrossFit Classes

CrossFit Classes

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

  • Diet: lays the molecular foundations for fitness and health.
  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop the ability to control external objects and produce power.
  • Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.

CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Common Questions

Start Your Free Trial
Contact Us For More Info
Call or text (541)646-7880 for more information

Trusted and Loved By Hundreds of Medford, OR Residents

Conveniently located 5 minutes from I-5 near the airport, next to Cascade Christian School on Automation Way.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit The Den is located and easily accessible from all of Medford, OR.

943 Automation Way, Medford, OR 97504
Get Directions

Do something today that you will be proud of tomorrow.

Start Your Free Trial
Final Offer
pushpress gym management software for boutique gyms and fitness studios