The CrossFit methodology is designed to improve fitness is by focusing on these components:
CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.
All workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, from beginner to competitive CrossFitter.
All of our CrossFit Classes are coach-led and follow a planned progression an hour in length and follow this basic structure:
A coach will guide you through a specialized warm up, followed by movement instruction and demonstration before starting the workout. The coach will supervise and correct your movements during the workout to ensure technique is maintained and you’re getting the most out of your workout.
Need more flexibility with your workout schedule? Ask us about adding 24/7 access to your membership!
CrossFit Level 2 Certification
Burgener Weightlifting Level 1
As a CrossFit Level 1 and Precision Nutrition Level 1 coach, I believe nutrition is the true foundation of how we feel, perform, recover, and show up in our daily lives. Training is important — but without the right fuel, progress stalls.
My approach isn’t about extremes, restriction, or chasing the latest trend. It’s about building simple, sustainable habits that fit your real life. Habits that support fat loss, muscle growth, performance, energy, and long-term health — without overwhelm.
I work with people who want structure, accountability, and clarity. Together, we focus on consistency over perfection and progress over shortcuts.
No crash diets. No confusion. No all-or-nothing mindset.
Just a clear plan, practical strategies, and steady improvement — one step at a time.
