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We now offer additional services to help you improve your health and recovery! Ask us for pricing and details.
Infrared saunas use infrared lamps and electromagnetic magic to create warmth. The process allows infrared saunas to operate at a lower temperature while still providing therapeutic benefits including:
Red light therapy is a treatment that uses low levels of red light to reportedly improve your skin’s appearance, like reducing wrinkles, scars, redness and acne. It’s also touted to treat other medical conditions.**
Now available to all members!
Research indicates that icy water may have a positive effect on recovery after exercise by reducing inflammation and soreness. It also may help build resiliency, restore balance to the nervous system and improve cognitive function and mood. ***
***Cold Plunge
CrossFit Level 2 Certification
Burgener Weightlifting Level 1
As a CrossFit Level 1 and Precision Nutrition Level 1 coach, I believe nutrition is the true foundation of how we feel, perform, recover, and show up in our daily lives. Training is important — but without the right fuel, progress stalls.
My approach isn’t about extremes, restriction, or chasing the latest trend. It’s about building simple, sustainable habits that fit your real life. Habits that support fat loss, muscle growth, performance, energy, and long-term health — without overwhelm.
I work with people who want structure, accountability, and clarity. Together, we focus on consistency over perfection and progress over shortcuts.
No crash diets. No confusion. No all-or-nothing mindset.
Just a clear plan, practical strategies, and steady improvement — one step at a time.
