Recovery DenRecovery Den

Recovery Den

Recovery Den

We now offer additional services to help you improve  your health and recovery! Ask us for pricing and details.


Infrared saunas use infrared lamps and electromagnetic magic to create warmth. The process allows infrared saunas to operate at a lower temperature while still providing therapeutic benefits including:

  • Improved heart health
  • Reduced muscle soreness.
  • Increased relaxation with reduced stress, anxiety, and depression.
  • Improved sleep due associated with relaxation *


Red light therapy is a treatment that uses low levels of red light to reportedly improve your skin’s appearance, like reducing wrinkles, scars, redness and acne. It’s also touted to treat other medical conditions.**


Research indicates that icy water may have a positive effect on recovery after exercise by reducing inflammation and soreness. It also may help build resiliency, restore balance to the nervous system and improve cognitive function and mood. ***

*Infrared Sauna Benefits

**Red Light Therapy

***Cold Plunge

Contact Us For More Info
Call or text (541)646-7880 for more information

Trusted and Loved By Hundreds of Medford, OR Residents

Conveniently located 5 minutes from I-5 near the airport, next to Cascade Christian School on Automation Way.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit The Den is located and easily accessible from all of Medford, OR.

943 Automation Way, Medford, OR 97504
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Do something today that you will be proud of tomorrow.

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