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for our Daily workouts and information.

Kids Summer Fitness Camp!!! We are excited to have your kiddos join us for some FUN fitness this summer. We are focusing on general strength and body awareness while creating an environment to expend energy and have fun.
We are offering three separate three day camps! You can sign up for one week or all three!

Please click on the link in our bio to reserve your spot: DenFitness.wodify.com
•Click Class Sessions •Click Summer Camp •Continue with check out •Make sure you add the start date of the Camp you are choosing.
Dates:
June 25-27
July 23-25
Aug 20-22

Time:
10am-12pm
Cost: $85 per week

This week’s holiday schedule for both locations @crossfit_the_den #denfitnessnorth #denfitnesssouth #denfit #crossfittheden #holidayschedule #memorialdayweekend2019

For a limited time (and limited spots) @crossfit_the_den is once again offering a special on annual memberships!!! If you’re interested, PM us for details! #denfitness #membershipspecial #committofit #actnowthesegoquickly

Our amazing coach and athlete, @pe4life13 , Andrew Norum, is a huge asset to our coaching staff and DenFitness family. With his attention to detail, coaching background and contagious energy, you will surely find this to be true for yourself! Catch a class at DenFitness (North or South) today!! Visit http://den.fit for our class schedules for both locations. 😊 #denfitness #denfit #crossfitcoach #crossfittheden #whatagreatguy #medfordoregon #ashlandoregon

“At the end of the day, the most overwhelming key to a child's success is the positive involvement of parents.” -Jane D. Hull At @crossfit_the_den , we work out with our children to be active with them and to include them in something that we believe is important —Fitness. Our children are being raised to know that they can do hard things. If we allow them to go through life thinking everything is easy, then they will never know what it feels like to be challenged, or what it feels like to have grit and to conquer something they didn’t think they could. Let your children work hard, let them know challenge, but also let them know you’re there for them every step of the way. ❤️ #crossfittheden #denfitness #denfit #crossfit #family #positiveexamples #workhard #grit #challenge #goodparenting #rolemodel #happykids #parentsandchildren #getinvolved #lovethemleadthem #successfulchildren #buildingleaders #confidence #strength #fitkids

The twins @murrenelizabeth @maileelynn always smiling and working hard! Thanks for being part of our #denfit family!! #twinning #forrealtwinning #crossfittheden #denfitness #denexpress #familygoals

@kmeckfessel @justynyarbrough Always having fun! We are so lucky and grateful to have them on our coaching staff! Drop into a class today @crossfit_the_den !! With two locations #denfitnessnorth and #denfitnesssouth we have several to choose from. For the class schedule to both locations and more information, visit http://den.fit #denfitness #crossfittheden #denfit #awesomecoaches #weloveourmembers #family #community #fitness

Alex Parke joined our 6-week challenge already pretty lean, but wanted to build strength and lean down even more. He followed the designated nutrition plan, made time to workout and remained disciplined to the very end! Congratulations, Alex!! You are a great example of what this program can do for someone who just needs a little boost! Thank you for being part of our gym family! #hardworkpaysoff #youearnedit #6weekchallenge #letsgo #transformation #fitness #health #family #gym #bethedifference #denfitness #denfamily #crossfit #denxpress