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Our amazing coach and athlete, @pe4life13 , Andrew Norum, is a huge asset to our coaching staff and DenFitness family. With his attention to detail, coaching background and contagious energy, you will surely find this to be true for yourself! Catch a class at DenFitness (North or South) today!! Visit http://den.fit for our class schedules for both locations. 😊 #denfitness #denfit #crossfitcoach #crossfittheden #whatagreatguy #medfordoregon #ashlandoregon

“At the end of the day, the most overwhelming key to a child's success is the positive involvement of parents.” -Jane D. Hull At @crossfit_the_den , we work out with our children to be active with them and to include them in something that we believe is important —Fitness. Our children are being raised to know that they can do hard things. If we allow them to go through life thinking everything is easy, then they will never know what it feels like to be challenged, or what it feels like to have grit and to conquer something they didn’t think they could. Let your children work hard, let them know challenge, but also let them know you’re there for them every step of the way. ❤️ #crossfittheden #denfitness #denfit #crossfit #family #positiveexamples #workhard #grit #challenge #goodparenting #rolemodel #happykids #parentsandchildren #getinvolved #lovethemleadthem #successfulchildren #buildingleaders #confidence #strength #fitkids

The twins @murrenelizabeth @maileelynn always smiling and working hard! Thanks for being part of our #denfit family!! #twinning #forrealtwinning #crossfittheden #denfitness #denexpress #familygoals

@kmeckfessel @justynyarbrough Always having fun! We are so lucky and grateful to have them on our coaching staff! Drop into a class today @crossfit_the_den !! With two locations #denfitnessnorth and #denfitnesssouth we have several to choose from. For the class schedule to both locations and more information, visit http://den.fit #denfitness #crossfittheden #denfit #awesomecoaches #weloveourmembers #family #community #fitness

Alex Parke joined our 6-week challenge already pretty lean, but wanted to build strength and lean down even more. He followed the designated nutrition plan, made time to workout and remained disciplined to the very end! Congratulations, Alex!! You are a great example of what this program can do for someone who just needs a little boost! Thank you for being part of our gym family! #hardworkpaysoff #youearnedit #6weekchallenge #letsgo #transformation #fitness #health #family #gym #bethedifference #denfitness #denfamily #crossfit #denxpress

Here’s another success story from one of our amazing 6-week challenge winners, Tyler Crichton! Way to take this challenge by storm and surpass your goal in record time! We’re so proud of you! You’re the perfect example of what hard work and dedication can do! Keep up the good work, Tyler! #hardworkpaysoff #youearnedit #6weekchallenge #letsgo #transformation #fitness #health #family #gym #bethedifference #denfitness #denfamily #crossfit #denxpress

Liz Miller didn’t let a little 6-week challenge stand in her way!!! This girl followed the program to the letter and crushed her goals! Way to go, Liz, we are so proud of you and are so happy to have you as part of the #denfit family! #hardworkpaysoff #youearnedit #6weekchallenge #letsgo #transformation #fitness #health #family #gym #bethedifference #denfitness #denfamily #crossfit #denxpress

Our awesome 6-week challenge participant, Anna Hobbs, brought her A-Game through this entire process! She worked hard in the gym, dialed in her nutrition and had a great attitude throughout! We are so proud of you, Anna!!! Way to go!! #hardworkpaysoff #youearnedit #6weekchallenge #letsgo #transformation #fitness #health #family #gym #bethedifference #denfitness #denfamily #crossfit #denxpress

Another round of our 6-week challenge has come to an end and we have some success stories to share! We are continually impressed by these individuals and are so proud of the positive changes they’ve made on this journey to better health and well-being. Great job to Vanessa Bolin who crushed her goal this go-around! She put in the work on her nutrition, showed up to the gym on a regular basis and worked hard there too!! Way to set the bar!! #hardworkpaysoff #youearnedit #6weekchallenge #letsgo #transformation #fitness #health #family #gym #bethedifference #denfitness #denfamily #crossfit #denxpress

Missed the clinic? 🤦‍♂️We have great news - there’s more! Joined the clinic and loved it? 💕There’s more for you, too! 👏🏻⁣
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Mobility and Movement will continue as a 6-week course offered by Den Fitness to continue developing upon the principles of the clinic and help you apply them to life and fitness with confidence. ⁣
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Starting this Wednesday, April 3, (tomorrow) this one-hour, weekly class will be offered free to Den members. 🙏 See information below for non-member options. 👇⁣
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This class will alternate between the Den North and South locations - we highly encourage and invite you to take full advantage of this course by participating in all six sessions between both locations! No two sessions will be the same. 🙌🏼 ⁣
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Schedule:⁣
April 3 - DenFitness SOUTH 5:30p⁣
April 10 - DenFitness NORTH 5:30p⁣
April 17 - DenFitness SOUTH 5:30p⁣
April 24 - DenFitness NORTH 5:30p⁣
May 1 - DenFitness SOUTH 5:30p⁣
May 8 - DenFitness NORTH 5:30p⁣
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Non-Member Rates: ⁣ • 6 week Mobility and Movement enrollment PLUS 2 additional CrossFit classes per week (18 sessions total) - $199⁣ • Drop-in (1 Mobility and Movement class) - $20

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