This specific class is for adults and teens (12+).
Our LIFT classes are an hour in length and are focused on the Olympic weightlifting movements - the snatch and the clean and jerk. These barbell lifts are technical in nature so classes are spent completing different skill transfers for positional development, a variety of squats and presses to build strength, and quality reps of snatches and clean and jerks. Our hour long LIFT class is a great opportunity to practice these lifts without the intensity of a full CrossFit class.
