Olympic Lifting Classes in Medford, OR

Try our one hour Olympic lifting class!

This specific class is for adults and teens (12+).


Our LIFT classes are an hour in length and are focused on the Olympic weightlifting movements - the snatch and the clean and jerk. These barbell lifts are technical in nature so classes are spent completing different skill transfers for positional development, a variety of squats and presses to build strength, and quality reps of snatches and clean and jerks. Our hour long LIFT class is a great opportunity to practice these lifts without the intensity of a full CrossFit class.

First Class is Free!
Contact Us For More Info
Call or text (541)646-7880 for more information

Trusted and Loved By Hundreds of Medford, OR Residents

Conveniently located 5 minutes from I-5 near the airport, next to Cascade Christian School on Automation Way.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit The Den is located and easily accessible from all of Medford, OR.

943 Automation Way, Medford, OR 97504
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Do something today that you will be proud of tomorrow.

New to The Den? Start here with a one-week free trial!
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