This specific class is for adults and teens (12+).
Our LIFT classes are an hour in length and are focused on the Olympic weightlifting movements - the snatch and the clean and jerk. These barbell lifts are technical in nature so classes are spent completing different skill transfers for positional development, a variety of squats and presses to build strength, and quality reps of snatches and clean and jerks. Our hour long LIFT class is a great opportunity to practice these lifts without the intensity of a full CrossFit class.
Coach
CrossFit Level 2 Certification
Burgener Weightlifting Level 1
Coach
As a CrossFit Level 1 and Precision Nutrition Level 1 coach, I believe nutrition is the true foundation of how we feel, perform, recover, and show up in our daily lives. Training is important — but without the right fuel, progress stalls.
My approach isn’t about extremes, restriction, or chasing the latest trend. It’s about building simple, sustainable habits that fit your real life. Habits that support fat loss, muscle growth, performance, energy, and long-term health — without overwhelm.
I work with people who want structure, accountability, and clarity. Together, we focus on consistency over perfection and progress over shortcuts.
No crash diets. No confusion. No all-or-nothing mindset.
Just a clear plan, practical strategies, and steady improvement — one step at a time.
