CrossFit Gym in Medford, OR

Find lasting success in a supportive community.

We help you build confidence & good habits to reach your goals.
New to The Den? Start here with a one-week free trial!

Like-minded community

Be encouraged by a community of people who care about your success just as much as their own.

Feel supported

No matter your goals, we are here to empower you along the way.

Everyone is welcome

Our staff and members believe in creating a friendly environment for people at all fitness levels.

Every body is unique.
Find something that works for YOU


With a proven method of intentional programming and coaching, build strength and endurance with workouts that deliver the results you are looking for.
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Main Programs

SWEAT powered by HYROX

The 45 minute fast-paced, ever-changing circuit of strength, Hiit-Style, Interval and cardio exercises that keep bodies guessing and minds from becoming bored!
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Main Programs

Den Kids & Teens

A youth program we’ve created to teach kids teamwork and how to have FUN while being active. Our Teens class introduces the basics of CrossFit and the importance of fitness.
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Main Programs


We’ll help improve your technique and develop great strength and power.
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Main Programs

Getting started is easy


Book Your Free Trial

We want to hear your fitness goals, assess a good starting point, and even let you try out a few classes for free!

Find a Plan That Works for You

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.

Reach Your Fitness Goals

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds of Medford, OR Residents

Everything you need to crush your fitness goals

Weekend Classes

FitAid Supplements for sale!

Members Only App

24/7 Gym Access Add-On Membership Available

Redlight Therapy at Recovery Den

Nutrition Coaching

Personal Training

Members Only Open Gym

Physical Therapy

CrossFit The Den

Our community is what makes us special. And it's what will keep you going

Joining a gym shouldn't be intimidating. We will help you feel comfortable getting started.

Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!

It is our goal to challenge every person to become a better version of themselves.

Conveniently located 5 minutes from I-5 near the airport, next to Cascade Christian School on Automation Way.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit The Den is located and easily accessible from all of Medford, OR.

943 Automation Way, Medford, OR 97504
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Questions? We (probably) have the answers!

Do you provide free refreshments there?
Do I have to be fit to join?
What payment methods do you accept?
What kind of movements/exercises can I expect?
Do I have to stop eating my favorite foods?

Still curious? Talk to us!

Do something today that you will be proud of tomorrow.

New to The Den? Start here with a one-week free trial!
Final Offer
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