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CrossFit Gym in Medford, OR

We help you build confidence and long-lasting healthy habits to reach your fitness goals.

Find lasting success in a supportive community.
New to The Den? Start here with a one-week free trial!
WELCOME! ARE YOU TIRED OF:

Working out alone?

Workouts are way more fun with friends! Our community fosters a supportive and inclusive environment, regardless of fitness level or progress. Be encouraged by a community of people who care about your success just as much as their own.

Putting in effort but not seeing results?

We have multiple coach-led class options tailored to different fitness levels, and our programming is carefully structured to maximize results and prevent plateaus.

Showing up without a game plan?

Life is busy, and we want to help you become the best version of yourself. Our main focus at The Den is guidance and support from our certified coaches, no matter your fitness level.

Our mission is to help you reach your goals. Come see us to find something that works for YOU.

CrossFit

Join our fun, group-based classes led by a certified coach. You’ll build strength and endurance with a like-minded community of people who all live in the valley.
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Main Programs

SWEAT powered by HYROX

This 45-minute training session combines HIIT (high-intensity interval training), cardio exercises. You can expect a full-body workout featuring functional fitness exercises in a group setting—perfect for beginners or advanced exercisers looking for variety and intensity.
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Main Programs

Den Kids & Teens

A coach-led class for kids and teens designed to build confidence, improve fitness, and promote healthy habits while teaching kids the value of teamwork and having FUN through physical activity.
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Main Programs

Lift

Join our Olympic lifting class, powerlifting class, or barbell club to work with our expert coaches who will evaluate your lifts, perfect your technique, and help you build strength and power.
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Main Programs

Getting started is easy

01

Book Your Free Trial

We want to hear your fitness goals, assess a good starting point, and even let you try out a few classes for free!
02

Find a Plan That Works for You

Get personalized guidance tailored to YOU and experience real results. We will support you every step of the way.
03

Reach Your Fitness Goals

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Don’t just take our word for it. Here’s what Medford locals are saying about our award-winning gym.

We Have Everything You Need to Crush Your Fitness Goals

24/7 Access

Weekend Classes

Personal Training

Nutrition Coaching

Recovery (Red Light Therapy, Sauna, Cold Plunge)

Supplements

Open Gym

Members Only App

Physical Therapy

CrossFit The Den

Our community is what makes us special. And it's what will keep you going.

Joining a gym shouldn't be intimidating. We will help you feel comfortable getting started.

Our certified trainers are passionate and knowledgeable, leading each workout from beginning to end so you know what to do. Your effort drives your progress in every workout, and our coaches are here to support, encourage, and celebrate each milestone you reach along the way.

It is our goal to challenge every person to become a better version of themselves.

Reaching new heights takes dedication, hard work, and consistency. We’re thrilled and honored to be recognized for these values with the award for Best Gym in Southern Oregon for 2024!  

Conveniently located 5 minutes from I-5 near the airport, next to Cascade Christian School on Automation Way.

Getting to the gym shouldn’t be the hardest part of your workout. CrossFit The Den is easily accessible from I-5 and the airport, and we're just minutes from anywhere in Medford, OR.

943 Automation Way, Medford, OR 97504
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FAQs

What makes the Den different from other gyms near me?
Do I have to be fit to join?
What payment methods do you accept?
What kind of movements/exercises can I expect?
Do I have to stop eating my favorite foods?

Still curious? Talk to us!

Do something today that you will be proud of tomorrow.

New to The Den? Start here with a one-week free trial!
Final Offer
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