Community united.


Two Locations
in Southern Oregon


We are a premier CrossFit facility that has been focused on developing our community’s Health and Wellness since 2006. When you walk through the doors, you are part of the family. This is a place where people can come and feel welcomed and loved from Day One.  Health and Wellness is a daily commitment to yourself. We must pay our dues and learn to love doing hard things and enjoy the journey of becoming the best version of ourselves. You can’t change the past, but you can change the future. It matters that show up everyday, work harder than yesterday and encourage those around you to do the same.

Welcome to the family.


The quickest way to connect with us is via email.



943 Automation Way
Medford, Oregon 97504


CrossFit Classes 

Mon - Thurs -5AM, 6AM, 9AM, 12PM, 4:30PM, 5:30PM, 6:30PM

Fri - 5AM, 6AM, 9AM, 12PM, 4:30PM, 5:30PM

Sat - 9AM

Sun - Closed

Open Gym

(Beginning Oct 1, 2019)

Mon - Thurs  3:30-4:30PM

No open gym on Fridays!

DenExpress (Dx) Classes

45 minute classes. CrossFit without the barbell!

Mon - 8:45AM, 4:30PM, 6:30PM

Tues- 4:30PM, 5:30PM

Wed - 8:45AM, 4:30PM, 6:30PM

Thurs- 4:30PM, 5:30PM

Fri - 8:45AM, 5:30PM

Yoga Flow

Sat - 10:30AM



(previously CrossFit Ashland)
726 Jefferson Ave
Ashland, OR 97520


CrossFit Classes 

Mon - Fri - 6AM, 7AM, 9AM, 5:00PM, 6:00PM (on Tues & Thurs 6PM is Dx)

Sat - 9AM

Sun - Closed

DenExpress (Dx) Classes

45 minute classes. CrossFit without the barbell!

Tues & Thurs - 6PM

I love dropping in at The Den when visiting from Bellingham. Everyone is so friendly and WODS are awesome!
— Amanda Hodges
My first day felt like I was already part of the family. Best box in the valley, love the facility and the people around you are very motivated. Definitely felt like my 2nd home.
— Mathew Lapat
I love The Den!! It is my family’s second home. The community is awesome and have found an internal strength that I didn’t know I had!
— Stefanie Tebo
I LOVE The Den! The atmosphere is high energy, encouraging, and family friendly! Plus, the workouts are amazing!

If you’re looking to try something new, or out of your comfort zone, or switch up your fitness routine... go down to The Den; talk to the the owners, coaches, members and you’ll see why they make you feel like family from day 1. FIVE STAR RATING ⭐⭐⭐⭐⭐and then some!
— Cassi Parke

Gym MEmbership


includes access to either of our locations

$175* -  Unlimited Membership - ANY CLASS, ANYTIME!

$150* -  12 VISITS PER MONTH 

$150 - 10 visit Punch Card (expires 5 months from purchase date.)


$65 - ONE WEEK VISITOR PASS (EXPIRES IN ONE WEEK FROM PURCHASE DATE) Are you traveling and want to get in your daily workout? Then, this is perfect for you!

*Discounts on membership (Unlimited or 12 visit per month membership) for active duty military, veterans, police officers, fire, paramedic, teachers, students, and additional family members.