Community united.


Two Locations
in Southern Oregon


We are a premier CrossFit facility that has been focused on developing our community’s Health and Wellness since 2006. When you walk through the doors, you are part of the family. This is a place where people can come and feel welcomed and loved from Day One.  Health and Wellness is a daily commitment to yourself. We must pay our dues and learn to love doing hard things and enjoy the journey of becoming the best version of ourselves. You can’t change the past, but you can change the future. It matters that show up everyday, work harder than yesterday and encourage those around you to do the same.

Welcome to the family.


The quickest way to connect with us is via email.



denfitness - north
943 Automation Way
Medford, Oregon 97504


CrossFit Classes 

Mon - Thurs -5AM, 6AM, 9AM, 12PM, 4:30PM, 5:30PM, 6:30PM

Fri - 5AM, 6AM, 9AM, 12PM, 4:30PM, 5:30PM

Sat - 9AM

Sun - Closed

DenExpress (Dx) Classes

Mon - 8:45AM, 4:30PM, 6:30PM

Tues- 4:30PM, 5:30PM

Wed - 8:45AM, 4:30PM, 6:30PM

Thurs- 4:30PM, 5:30PM

Fri - 8:45AM, 5:30PM


Sat - 10:30AM



CROSSFIT Ashland / denfitness - south
726 Jefferson Ave
Ashland, OR 97520


CrossFit Classes 

Mon - Fri - 6AM, 7AM, 9AM, 5:00PM, 6:00PM

Sat - 9AM

Sun - 10AM


Thurs- 7PM

Sun - 11:30AM

I love dropping in at The Den when visiting from Bellingham. Everyone is so friendly and WODS are awesome!
— Amanda Hodges
My first day felt like I was already part of the family. Best box in the valley, love the facility and the people around you are very motivated. Definitely felt like my 2nd home.
— Mathew Lapat
I love The Den!! It is my family’s second home. The community is awesome and have found an internal strength that I didn’t know I had!
— Stefanie Tebo
I LOVE The Den! The atmosphere is high energy, encouraging, and family friendly! Plus, the workouts are amazing!

If you’re looking to try something new, or out of your comfort zone, or switch up your fitness routine... go down to The Den; talk to the the owners, coaches, members and you’ll see why they make you feel like family from day 1. FIVE STAR RATING ⭐⭐⭐⭐⭐and then some!
— Cassi Parke

Gym MEmbership

Monthly Membership

Membership Includes Both Locations

$175 -  Unlimited Membership

$150 -  3x Week 

$150 - 10 Punch Card (expires 6 months from purchase date.)

Discounts for active duty military, veterans, police officers, fire, paramedic, teachers, students, and additional family members.