HIIT, Interval, Cardio, No barbell Crossfit, Endurance Classes in Medford, OR

Try our Sweat class - it's CrossFit without the barbell!

It's time to Sweat!

For 45 minutes every day, our coach will whip you into shape as you circulate between cardio and strength training.

We have removed the intimidation-factor that comes along with the barbell by focusing on other modalities and equipment to give you an amazing workout!

Any given class might consist of:

  • Squats
  • Box Jumps
  • Kettlebell Swings
  • Dumb Bell Movements
  • Running

As the trainer will spare no method in the quest for fitness.

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Contact Us For More Info
Call or text (541)646-7880 for more information

Trusted and Loved By Hundreds of Medford, OR Residents

Conveniently located 5 minutes from I-5 near the airport, next to Cascade Christian School on Automation Way.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit The Den is located and easily accessible from all of Medford, OR.

943 Automation Way, Medford, OR 97504
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Do something today that you will be proud of tomorrow.

New to The Den? Start here with a one-week free trial!
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